Jay’s workout page

 

Workout principles

P1: mobility first and foremost 

P2: work from limbs extremities towards spine

P3: if some joints are stiffer spend more time

P4: sharp pain in the joint calls for stop/reset 

P5: isometric (static holds) work better for joints 

P6: dynamic/bouncy movements involve more muscular work

P7: hold/move as many seconds/repetitions as proper form allows 

P8: the spine starts below the head & ends above the pelvis - perform segmental movement for neck(cervical), rib cage(thoracic), lower back(lumbar)

 
 
 
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