personal trainer walthamstow

What are you waist-ing for?

The following blog post is based on actual events. The results highlighted below are based on the author's understanding that human health is based on the best food that we can source. In the author's understanding the majority of chronic conditions stem from inappropriate food intake, thereby obesity, diabetes, high blood pressure heart disease and other prevalent chronic conditions are merely symptoms of malnutrition. The application of this understanding to resolve the cause of such ailments has been applied to yield the results in the case below. 

Here are some awesome results achieved by Faheem who was brave and wise enough to adopt and apply the Eat Fat Get Lean approach to health.

  • Timeframe: 4 months (After pictures taken on 21 May)

  • Start: 21 January

  • Age: 47 years

  • Lifestyle: Eat Fat Get Lean

    • Real food only

    • Zero toxic industrial food imitations

    • High quality animal foods (high welfare) mainly

    • Zero wheat/barley/rye grains

    • Carbohydrate containing plant foods to level of insulin resistance/sensitivity

    • Physical fitness - focus on musculoskeletal and cardiovascular conditioning, improving of movement complexity.

    • Level of compliance 95-100%

Macronutrient profile real food

* Non essential for humans; manufactured in the liver through gluconeogenesis when needed
Eat Fat Get Lean.png

Real food*

*Not as advertised on TV


Results


Before and after front picture

Before and after side picture

Before and after side picture

Before and after body fat percentage estimate (BIA)

Before and after body fat percentage estimate (BIA)

Eat Fat Get Lean Rocks

Individual implications:

  • significant health and wellbeing improvements

  • significant increase in work productivity

  • significant improvement in quality of life

Societal/Economical/Political implications?

What if 95% of the UK population would adopt a similar health improvement approach based on real foods and physical movement?

  • It is the author's understanding that such a shift would represent an existential threat to the biggest corporations in the world

Are you brave enough to attempt radically transforming your health?

If you live in East London you are in reach of one to one personal training services in addition to nutritional coaching and cooked meals support.

Click the button below to get started with the best personal trainer in Walthamstow, Leytonstone & Wanstead.


Do you want to know more? Get in touch:

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Three years of Eat Fat Get Lean

Here are the before and after pictures:

  • Timeframe: 3 years
  • Lifestyle: Eat Fat Get Lean 
    • Real food only
    • High quality animal foods (high welfare) mainly
    • Zero wheat/barley/rye grains
    • Carbohydrate containing plant foods to level of insulin resistance/sensitivity
    • Physical fitness - focus on improvement of movement complexity 
    • Level of compliance 95-100%

RESULTS


eat fat get lean

june 2017

 

age: 35 years; 

 

body fat estimate 8-10%


old pic.jpg

june 2014

 

 

age: 32 years; 

body fat estimate 8-10%

How did your health/body composition change over the past three years? Time to consider Eat Fat Get Lean?

Start by downloading the poster below and stick it on your fridge.

If you live in East London you are in reach of one to one personal training services in addition to nutritional coaching and cooked meals support.

Click the button below to get started with the best personal trainer in Walthamstow, Leytonstone & Wanstead.

More of the recent pics in this gallery

Eat Fat Get Lean Halal Broth now available to buy

HALAL BONE BROTH

Here it is our first dish and the basis of good real food for every health striving human.

We are commercialising it with pickup or delivery in East London.

Broth or technically, stock is a mineral rich infusion made by simmering bones of healthy animals with vegetables, herbs and spices. For extra flavour Eat Fat Get Lean Halal Broth bones are salted and roasted prior for 45 minutes.

We simmer the bones with raw apple cider vinegar, Himalayan salt, spices and herbs on a slow heat for total of 24 hours and add the vegetables for the last 6 hours. Our broth will always contain all the nourishing FAT that comes from the marrow, and tissues around the joints.

The stock is subsequently cooled and packaged in stand up pouches to be heat sealed. 

We chose to use bones from a local Halal butcher to be inclusive of our present clients requirements.

We are working to procure Halal chicken carcass for a chicken broth. The basic version ingredients are listed below.

Ingredients: Filtered water, Halal beef bones, Halal lamb bones, carrots*, celery*, onions*, raw organic apple cider vinegar, Himalayan salt, cinnamon stick, star anise, cardamom seeds, black peppercorns, red hot chillies, bay leaves. 
* = organic ingredient


If you wish to ask any questions about the Eat Fat Get Lean Halal Broth please fill in the form below:


If you wish to BUY the Eat Fat Get Lean Halal Broth click below:

Grass Fed Beef Broth Halal
from 10.50

Smooth. Rich. Savoury. Grass-fed goodness salted just right.

Ingredients: Filtered spring water, Grass fed Beef bones, Neck rigs and Beef shins, Onions*, Carrots*, Celery*, Apple cider vinegar*, salt, pepper.

*Organic ingredient

Our broth is made from highest quality beef bones from animals that have been grazing outdoors and in the sunshine, rain or wind and sacrificed to Halal standards.

Cooked weekly on Thursdays and packaged in 700 ml pouches.

Lasts 7 days in the fridge or 6 months in the freezer.