The following blog post is based on actual events. The results highlighted below are based on the author's understanding that human health is based on the best food that we can source. In the author's understanding the majority of chronic conditions stem from inappropriate food intake, thereby obesity, diabetes, high blood pressure heart disease and other prevalent chronic conditions are merely symptoms of malnutrition. The application of this understanding to resolve the cause of such ailments has been applied to yield the results in the case below.
Here are some awesome results achieved by Faheem who was brave and wise enough to adopt and apply the Eat Fat Get Lean approach to health.
Timeframe: 4 months (After pictures taken on 21 May)
Start: 21 January
Age: 47 years
Lifestyle: Eat Fat Get Lean
Real food only
Zero toxic industrial food imitations
High quality animal foods (high welfare) mainly
Zero wheat/barley/rye grains
Carbohydrate containing plant foods to level of insulin resistance/sensitivity
Physical fitness - focus on musculoskeletal and cardiovascular conditioning, improving of movement complexity.
Level of compliance 95-100%
Macronutrient profile real food
*Not as advertised on TV
Eat Fat Get Lean Rocks
significant health and wellbeing improvements
significant increase in work productivity
significant improvement in quality of life
What if 95% of the UK population would adopt a similar health improvement approach based on real foods and physical movement?
It is the author's understanding that such a shift would represent an existential threat to the biggest corporations in the world
Are you brave enough to attempt radically transforming your health?
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Some examples of movement that we perform
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