How it works

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Online Support

A wealth of online resources and content 70 high quality video recipes, 250 delicious healthy recipes in text&pictures format, 80 weekly meal plans that will be tailored to your needs, meal and carb tracker tools, shopping lists, lectures and goal setting tools; plus you will be getting the support and guidance of an experienced coach throughout the duration of your program via text or email.

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1:1 PERSONAL TRAINING

Personal training program fully inclusive of tailored nutrition coaching plus 12 exercise coaching sessions one to one, aimed at improving strength, flexibility, mobility and power, custom build exercise programs with pictures and videos for additional exercise sessions that you will perform by yourself, customised vest or t-shirt.


 
 
 

Lucian's approach is based on science and critical thinking:

Eat just real foods, move like you were designed to, and allow your genetic potential to optimally thrive. Results speak for themselves.

Have you decided that it is time to take your health into your own hands and lose weight, get stronger and feel vibrant energy? You are in the right place.

One to One Services available in Walthamstow, Wanstead and Leytonstone.

 

From The Blog